10 Days In The Cook Islands

Part II: 3 Days Aitutaki or Atiu

You’ll now do a bit of island hopping, either flying to Atiu or Aitutaki.

Atiu

Atiu is slightly more challenging to get to, further adding to this island’s authentic feel. Aside from the laid-back island vibe, it’s nature that draws visitors to Atiu. One of the best islands in the South Pacific for birdwatching, it is Atiu’s limestone caves that are by far the island’s top celebrities.

Atiu cave cook islands by Biberl

Aitutaki

You can’t say you’ve been to the Cook Islands if you haven’t made it to Aitutaki. This tiny island is home to one of the most magical lagoons in the South Pacific.

Aitutaki lagoon seen from plane in Cook Islands

Day 1

Start your first morning in Aitutaki at the Koru Cafe, the best place on the island for breakfast. When you’re ready to go, hop on your scooter and begin your road trip around Aitutaki. Your first stop will be a 20-minute hike up to the top of Mount Maungapu. The highest point on the island, it’s by no means The Everest, but you’ll still be treated to 360-degree views and the sparkling blue colors of the lagoon.

View of coral reef off Aitutaki from Mount Maungapu Cook Islands

Back on the bike, go for a quick walking tour of Arutanga – the island’s main village. You can chit-chat with the ladies while stocking up on some fruits and vegetables in the local market, and don’t forget to check out the Catholic church. Built in 1828, it’s the oldest church in the Cook Islands and certainly worth a visit for Sunday church service if the timing works out. From town, cut through the island’s dirt tracks and discover the wild south and east coasts. Finish off your day at O’otu Beach and taste some local ikamata at the Boat Shed Bar & Grill.

Arutanga CICC sunday service aitutaki cook islands

Driving in Aitutaki Cook Islands
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Aitutaki lagoon colors Cook Islands

Day 2

Spend the bulk of your second day just relaxing on O’otu Beach. The water is so clear and the palm trees swaying in the wind provide the perfect ambiance. When it’s time for some action, rent a kayak and explore the lagoon, or walk over the shallow waters for a small break on a golden sandbar.

Aitutaki Lagoon Cook Islands

In the evening, book at the table at the Tamanu Beach Resort for island night. If you didn’t get a chance to see one in Rarotonga, don’t miss the opportunity in Aitutaki. After a massive buffet dinner, local dancers will proudly showcase their exotic island culture through song, dance, and playing with fire.

Island Night in Aitutaki Tamanu Beach Polynesian fire show 3

Day 3

One of those magical days that will vividly live in your mind forever, this might be the highlight of your entire visit to the Cook Islands. Climb aboard the modern catamaran of The Vaka Cruise and set sail to the dreamy uninhabited islets (motu) that dot the Aitutaki Lagoon. You’ll make landfall on three islands, snorkel in the coral, and be treated to a delicious BBQ lunch on board.

The Vaka Cruise Aitutaki lagoon cook islands boat

As for the lagoon… The water is so intensely blue, the white sand blinds you as if you’re staring at the sun and the palm trees… well, they curve at just the perfect angle!

One foot island aitutaki lagoon cook islands best tropical beach

One Foot Island Aitutaki lagoon Cook Islands