Teahupoo - Tahiti - French Polynesia

Tahiti Travel Guide

Tahiti Travel Guide

Last updated on May 25th, 2022

Tahiti West & South Coasts

After Papeete, Tahiti’s west coast is its busiest. The hills are home to expensive real estate, and the coast is dotted with resorts, beaches, and the remains of ancient temples. The south coast is much more relaxed, with lots of natural sites and sleepy villages that seem a world away from the big city.


Punaauia is “the Beverly Hills of Tahiti”. The high grounds of this affluent Papeete suburb are covered with expensive real estate with million-dollar views of neighboring Moorea, especially during sunset. Its coastline is quite busy, home to busy intersections and a few shopping centers, but its lagoon shore is home to top restaurants (see the previous section for recommendations as well as the Tahiti Travel Guide map). Plan to dine here either on your back from a road trip around the island or for a special occasion. 

Museum of Tahiti and Her Islands

The national museum of French Polynesia is located in the affluent suburb of Punaauia on the west coast of the island and it holds exquisite artifacts from all five archipelagoes. Unfortunately, the museum has been closed for a couple of years, pending renovation. However, there are always some exhibitions open to the public so it’s worth checking their website and stopping by if you’re interested in the history of the islands and their people. 

Museum of Tahiti and Her Islands - Tahiti French Polynesia

Parque Vaipoopoo

This little park is right on the lagoon and perfectly situated for the best sunset views in Tahiti. Plan to come here on a drive back after exploring Tahiti (see this Tahiti itinerary for more details). 

Sunset over Moorea from Tahiti - French Polynesia

Route de Monoi 

Monoi is the heavenly scented coconut oil used by Polynesians as a fragrance and as after-sun care. The west coast is dotted with perfumeries that are officially licensed to sell monoi oil under strict standards. You can visit these factory shops along what’s known as the Route de Monoi and learn about this unique local product. The most famous is Perfumerie Tiki but a better tour is given elsewhere. 

Monoi Oils at Papeete market Tahiti French Polynesia

Plage Vaiava – PK 18

Along with Plage de Taharuu, this is the prettiest beach in Tahiti Nui. It’s tough to find parking during weekends and holidays, but it’s well worth the effort. You’ll find here a long stretch of grayish-white sand, a tiny bit of shade, a few topless sunbathers, and surprisingly decent snorkeling considering we’re on the big island.

Plage Vaiava PK 18 in Tahiti French Polynesia

Marae Maraetaata à Paea

Down the road from PK 18 beach and very easy to miss. Take a left and head inland for a few hundred meters until you reach the parking lot. Marae is open-air Polynesian sanctuaries dating back to pre-Christian times. They were used for religious ceremonies, social gatherings, and religious activities. This particular complex is home to three temples, hardly visited by tourists. There’s a good chance you’ll be the only one here.

Marae Maraetaata Tahiti French Polynesia

Marae Arahurahu

One of the best-preserved marae in Tahiti, it is here you can finally see a tiki statue, though the original is housed in the Gauguin Museum. What’s makes this marae extra special, is the ahu – the altar that stands high at the very edge of the rectangular temple. During the July Heiva Festival, Marae Arahurahu hosts a lavish cultural show that includes singing, dancing, and reenactments of ancient religious ceremonies. 

Marae in Tahiti French Polynesia

Maraa Grotto

Located on the mountainside of the coastal road. With water trickling down the moss-covered mountain and its two crystal clear cave pools, the Grottes de Maraa make a worthwhile quick stop. It’s a shame you can no longer swim in the pools (at least at the time of writing this guide). Visitors to Samoa will find this place similar to the lovely Piula Cave Pool.

Maraa Grotto Tahiti French Polynesia

Papara Beach – Plage de Taharuu

Tahiti is known for its black sand beaches and this is the one! Papara beach is long and its black sand fiery hot during the day. There’s plenty of parking and even a small snack if you’re hungry. Along with Plage Vaiava, it’s undoubtedly one of the best beaches on the island of Tahiti.

Papara black sand beach Tahiti French Polynesia

Bain de Vaima & Vaipahi Gardens

I couldn’t believe this place was free to enter! Roam around the beautiful tropical gardens, so well maintained and feeling like a world away from the big city. There’s even a natural waterfall smack in the middle!

If you’re up for a hike, you have three options here: the great loop 5K ~ 2 hrs, the small loop 2.7K ~ 1 hr, or the river trail 2K ~ 45 mins. I chose the small loop, which first ascended to a forest of tall pine trees. You then reach a small clearing, with fine panoramic views of the lagoon and Tahiti Iti in the distance. You then begin to descend back down to the river via a thick mape tree forest. This was my first chance to see this magnificent tree, also known as the Tahitian Chestnut Tree. Its roots are straight out of a fairytale, and you’ll find this tree throughout the tropical rainforests of French Polynesia.

Logistics: if you’ll be hiking here, bring with you: water, a hat, shoes (sandals OK) and a change of clothes. The gardens have a gift shop, toilets, and even a shower!

Waterfall in Vaipahi gardens Tahiti French PolynesiaMape forest in Vaihapi gardens Tahiti French PolynesiaBain de Vaima & Vaipahi Gardens Tahiti - banyan treeBain de Vaima & Vaipahi Gardens Tahiti - hikeBain de Vaima & Vaipahi Gardens Tahiti - view

Harrison Smith Botanical Gardens

The final stop before crossing over to Tahiti Iti, the Jardins Botaniques is another great place to unwind after a bit of driving. A very well worth 600F will get you in, and you’ll likely start by visiting the two resident Galapagos turtles (if they’re still around by the time you visit). The female is said to be 185 years old, while the male – Charlie – is about 210!

exclamation mark icon

As of 2017, you can no longer touch, feed, or hug the turtles. In January 2018, stray dogs entered the turtles’ enclosure, seriously wounding the two and eventually leading to the death of the male turtle.

UPDATES: as of 2017, you can no longer touch, feed, or hug the turtles. In January 2018, stray dogs entered the turtles’ enclosure, seriously wounding the two and eventually leading to the death of the male turtle. 

Giant galapagos turtle eating in botanical gardens Tahiti French Polynesia
Lotus flower in botanical gardens Tahiti French Polynesia

You can then walk along the paths which snake their way around the large perimeter. First up is the beautiful mape forest. You’ll probably feel like you’re in one of the Harry Potter movies, and the fact that you might be all alone here will further add to that. The forest is also dotted with a few wild lotuses and giant bamboo.

Harrison Smith Botanical Gardens Tahiti French Polynesia - mape chestnut tree

The section closer to the beach is scattered with a few lily ponds that wouldn’t shame the Claude Monet Garden in France, and hundreds of wild palm trees – which I personally can’t get enough of!

Tahiti East Coast

The east coast is the wildest and least populated part of Tahiti Nui. The coastal road is squeezed by the giant mountains on one side and the Pacific Ocean on the other. It resembles in part the legendary Pacific Coast Highway of California and looks like one giant nightmare for road engineers to construct (and maintain with all the fallen rocks). For the most part, there is no protective reef out here, making any beach off the side of the road a perfect spot for some after-work surfing.

Tahiti East Coast French Polynesia

Le Belvedere

What do the French do when there’s a beautiful panoramic view on the top of a mountain? They construct a restaurant, of course. At the end of a road that snakes its way through a thick pine forest, you’ll find the Belvedere Restaurant (they even do pickups from Papeete). Aside from the restaurant, you can enjoy the breathtaking (and free) panoramic views of Papeete, Moorea Island, and the lush volcanic peaks that Tahiti is famous for. The Belvedere is also the starting point for the challenging Mount Aorai hike (see ‘hiking in Tahiti’).

View of Papeete from La Belvedere Tahiti French Polynesia

Logistics: it takes about 30 minutes to reach the Belvedere from Papeete and you can theoretically walk up there from the city. The mountain road is very popular with local residents on their morning hikes and cyclists practicing for the tropical version of the Tour de France – so drive with extra care!

You may also like
Le Belvedere Tahiti French Polynesia panoramic view

James Norman Hall Museum

Located just outside Papeete in the district of Arue, the museum is the actual former home of American novelist James Norman Hall who, best known for publishing the Bounty trilogy together with Charles Nordhoff. The museum is open every day except Sunday, Monday, and holiday (8 am-4 pm), entrance costs 800 XPF for adults and 400 XPF for children. 

James Norman Hall Museum - Tahiti French Polynesia
James Norman Hall Museum - Tahiti French Polynesia 4
James Norman Hall Museum - Tahiti French Polynesia 3
James Norman Hall Museum - Tahiti French Polynesia 2

Tahara’a Scenic Lookout

A proper roadside lookout from where you can see sections of Matavai Bay, a historically significant part of Tahiti. It is here that early European explorers chose to anchor upon arrival in Tahiti. 

Tahara'a scenic lookout Tahiti French Polynesia

Pointe Venus & Matavai Bay

Matavai Bay was the scene of many key events in Tahiti’s history. It is here that Tahitians and Europeans first met in the 18th century, where Captain James Cook set up an observatory to track the movement of Venus across the sky, where missionaries first landed, and where the infamous mutineers from the Bounty landed after parting ways with Captain Bligh.

The first point of interest as you park the car is the lighthouse. Completed in 1867, it makes for a popular spot for local playing petanque and various souvenir stalls selling pareo.

Pointe Venus Lighthouse - Tahiti - French Polynesia

Past the lighthouse, there’s a walking path towards the beach. Along the way are memorials to Captain Cook’s mission and the missionaries.

If you couldn’t make it to Papara Beach on the south coast, you have a chance to see a black sand beach over here. The beach is very popular with locals and children getting their first surf lessons – kind of a must for anyone living in Tahiti!

Pointe Venus Beach - Tahiti - black sand beach - French Polynesia

Hitimahana Beach & Papenoo

Two popular surf spots for experienced surfers. Perfect waves break really close to shore and at about 4 pm, locals start heading here after work for some pre-dinner exercise. Papenoo is also the starting point for the highly recommend Papenoo Valley 4X4 inland route (see ‘excursions in Tahiti’).

Arahoho Blowhole

In the district of Tiarei, just after the tunnel on the ocean side of the road, park the car in the small car park and walk a few meters towards the water. You’ll already hear the whistle of the water moving underground in the lava tube. As you reach the fence, wait a few minutes for the gush of water bursting right in front of you. The degree of impressiveness will obviously vary with the tide and the swell. If you’ve been to the Alofaaga Blowholes in Samoa’s Savaii island, this will likely look like child’s play.

Arahoho Blowhole Tahiti French Polynesia

The Three Waterfalls

You can’t visit Tahiti without seeing a few huge waterfalls! Known locally as les Trois cascades or Faarumai Waterfalls, to get to three waterfalls – turn right (towards the mountains) just meters after the Arahoho Blowhole. After passing the bridge and the tiny village, park the car and walk to the first waterfall. You should be able to walk all the way to its base, but when I visited, the place was badly damaged by a storm and it was not possible to get close to even the first waterfall. It has since been reopened to the public.

Three waterfalls Vaimahutu Falls Faarumai Tahiti French Polynesia

Tahiti Iti

The small sister of Tahiti Nui, this end of Tahiti offers visitors a more authentic Polynesian feel – away from the crowds and in touch with nature. With a rugged southern coast, it is not possible to circle Tahiti Iti by car. Roads will take you to parts of the south and north coasts before meeting the open ocean.


It’s a large town with a strategic position right at the seam of Tahiti Nui and Tahiti Iti – but there is little to do here for tourists other than to get gas, buy some food, and groceries.

Plateau de Taravao

Head up the road to the well-maintained lookout point. It’s tricky to find and I asked for directions a few times, but you once you start feeling the car working hard – you’ll know you took the right turn. At first, the narrow road passes fields of grazing cows, before entering a pine forest that eventually emerges to the lookout point. From here, enjoy the views down to Taravao and Tahiti Nui. If the mountains are free from clouds (and they hardly ever are in the afternoon), you’ll never forget the view from up here! This is a good picnic spot.

Panoramic view of Tahiti from Plateau de Taravao Tahiti French Polynesia

Pueu & Tautira

Small and very laid-back villages with hardly any tourists. There are a few black sand beaches that are popular with junior surfers and bathers alike.

Church in Tahiti French Polynesia

Tautira is a small peninsula that extends into the lagoon. Behind this small village are beautiful jagged peaks that hide a lush valley. Its famous black sand beach is one of the most well-known locations in Tahiti. After you’ve snapped your pictures and perhaps had a picnic lunch at the beach, you can head inland via a trail that runs along the river inside the valley (see the hikes section for more details). 

Tautira Valley - Tahiti - French Polyensia

Maui Beach

A picturesque sliver of white sand and palm trees in a world of black sand beaches. The small beach is very popular with locals and is good for just a quick stop to stretch out. If you’ve arrived here on an empty stomach, stop for lunch at La Plage de Maui. The location and the seafood are to die for. 

Maui Beach Tahiti Iti Tahiti French Polynesia


The surfing capital of French Polynesia and one of the top surf spots in the entire world. The village of Teahupo’o marks the end of the southern coast road, so you cannot miss it. Every year, the world’s top surfers and their groupies camp out here for the Billabong Pro. From the car park, cross the metal bridge on foot and head down to the beach. It’s a popular spot for the villagers, who splash along with the eels in the river or head out to surf in the ocean.

Teahupoo Tahiti French Polynesia
Teahupoo black sand beach - Tahiti French Polyensia
Surfer kids - Teahupoo - Tahiti - French Polynesia

Walk along the footpath through the row of houses shaded by the forest, and you’ll make it to another beach. From here, admire the waves and the gorgeous black sand beach backed by the lush volcanic mountains. Out here, waves are some of the biggest in the world, but this obviously depends on the season and your degree of luck. Several hikes start from here, going all the way around to the north coast. Ask around before heading out – a guide is highly recommended.

Black sand beach in Tehaupoo Tahiti French Polynesia

Teahupoo - Tahiti - French Polynesia

Tahiti Iti East Coast

This is the wildest and most inaccessible part of Tahiti so you’ll need to join a guided boat tour to visit. Coastal and inland trails lead to wild beaches, lava tubes, and natural ponds. Many locals who have lived their entire lives in Tahiti have yet to visit this part of the island, so if you make it here, consider yourself lucky. For tours to this inaccessible part of Tahiti, get in touch with Te Pari Explorer via their website or Facebook page. They offer jet ski and boat tours in the peninsula, including closeup view of the big Teahupo’o wave, followed by a visit to a cave in the rainforest, a waterfall, and a picnic lunch on a white sand beach. 


See Full Guide


Share it:

Travel Shop

Spice Up Your Inbox
Join the growing XDAYSINY.COM community and receive inspiring travel stories and useful news from time to time