Tikehau Travel Guide

With pink sand beaches, world-class scuba diving, all the possible shades of blue, and life in the slow lane, a visit to Tikehau in French Polynesia is an ideal setting for off-the-beaten-track travelers and avid scuba divers. In this Tikehau travel guide, you’ll learn how to plan a visit to Tikehau and what there is to do on this magical atoll.

About This Guide

I finally made it to Tikehau on my fifth visit to French Polynesia, having previously visited neighboring Fakarava and Rangiroa. I spent five nights in Tikehau, the most spent on a single island during this particular six-week voyage. This Tikehau travel guide is based both on my experience on the atoll and on extensive research, but also on the wider perspective which has been formed over five visits to French Polynesia (and counting).

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Why Visit Tikehau?

Meaning “peaceful landing” in the local Puamotu dialect, this is exactly what you’ll get on this atoll. Much like Fakarava, Tikehau is both an ideal scuba diving destination in French Polynesia but there’s also a lot to see and do beyond diving. You will still enjoy visiting this atoll even if you do not dive. Tikehau boasts miles and miles of white and pink sand beaches that are relatively easy to access, either on foot, by boat, or with a kayak, its lagoon is filled with numerous attractions that everyone will enjoy, and the laid back vibe around the main village is the ideal setting for those in search of an authentic and calming experience. 

lagoon and palm tree - tikehau - frech polynesia

Additional Tikehau Travel Guides 

You can also have a quick view of the top things to do in Tikehau and see how to spend 5 days or less in Tikehau with these resources.

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Tikehau Travel Guide Map

All points of interest mentioned in this guide can be found on this map. Simply click on the image to open in Google My Maps. 

Tikehau Travel Guide Map

Facts & Brief History

Tikehau is located approximately 340 km from Tahiti and about 30 km from Rangiroa. Like most of the 78 atolls that form the Tuamotu archipelago of French Polynesia, Tikehau is a coral atoll formed millions of years ago when the volcano that created its lagoon sank to the depths of the ocean (see illustration below). 

atoll formation
Motu in Tikehau from the air - French Polynesia

This dramatic act of nature left an immense lagoon that measures 28 km in diameter with a surface area of nearly 500 square km! Just imagine how large the volcano was. Tuheiava Pass is the only way into the lagoon, likely formed by an ancient freshwater river that prevented the formation of coral. The land consists of a ring of connecting islets, known as motu, with nearly the entire population of less than 600 residing on Tuherahera, the largest of Tikehau’s motu. 

pink sand beach 7 - tikehau lagoon tour - french polynesia

The Tuamotu Atolls were settled by ancient Polynesians, perhaps in the 7th century AD. It is unclear whether the discovery resulted from southbound voyages from the Marquesas Islands or northbound voyages from the Society Islands. Russians were the first Europeans to discover Tikehau in the early 19th century but it was French explorer Jacques Cousteau that put the island on the tourist map. In 1987, he conducted a study of Tikehau’s lagoon and found it to contain the greatest number of fish species than any other place in French Polynesia. 

scuba diving tikehau atoll - french Polynesia - skipjacks

Life on a coral atoll has never been easy. There isn’t much dry land to settle on and since soil consists of dead coral, it is not suitable for growing most crops. And then there’s the water problem. Since the atolls have no mountains that aid in forming and trapping rain clouds, fresh water is a serious issue. Even today, locals catch rainwater in containment tanks and turn to pump water from unreliable underground wells when the situation is dire. Though rare, when a severe storm passes through, it can destroy an atoll in the absence of a sheltering high ground. Perhaps this is the reason why European explorers named this land the “Disappointment Islands”. 

aerial view - tikehau - french polynesia
palm trees and pink sand beach - tikehau french polynesia